Berry Chia Gentle Smoothie Recipe

This is the perfect smoothie recipe for you if you are looking for something that is packed full of antioxidants, protein and fiber yet will also be gentle on your system as you break your fast.

Read on for the super ingredients that will help you feel full and satisfied with that protein and fiber hit and taste delicious from the nutrient packed blueberries!



  • 1 cup plain Greek yoghurt, unsweetened
  • 1 cup of frozen blueberries
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1/2 cup ice (optional)



Blend all the ingredients together and enjoy!