Candice Warner talks to The Daily Telegraph: Tips on how to take charge of your well-being and beat negativity

Check out Candice's interview with The Daily Telegraph here.  Find out what Candice's top tips are to take charge of your well-being and beating negativity including: 

Establish a morning routine because how you start your day is a huge reflection of how you tend to live.

Asking for help when you need it is one of the single most positive things you can do for your health and happiness.

Make a commitment to exercise – find an activity you love and aim for at least 30 minutes a day.

Incorporate wellness tonics or supplements. It’s an easy way to support your body from the inside out which is why I love Wednesday Cleanse Day.

Implement a digital detox day to set some boundaries and be mindful about getting downtime.

Cook more – knowing how food fuels our bodies ensure we’re eating right but is a way to connect and spend time together.

To learn more about Wednesday Cleanse Day's packages that will support you to take charge of your well-being click here.