Candice Warner talks to The Daily Telegraph: Tips on how to take charge of your well-being and beat negativity

Check out Candice's interview with The Daily Telegraph here.  Find out what Candice's top tips are to take charge of your well-being and beating negativity including: 

• Establish a morning routine because how you start your day is a huge reflection of how you tend to live.

• Asking for help when you need it is one of the single most positive things you can do for your health and happiness.

• Make a commitment to exercise – find an activity you love and aim for at least 30 minutes a day.

• Incorporate wellness tonics or supplements. It’s an easy way to support your body from the inside out which is why I love Wednesday Cleanse Day.

• Implement a digital detox day to set some boundaries and be mindful about getting downtime.

• Cook more – knowing how food fuels our bodies ensure we’re eating right but is a way to connect and spend time together.

To learn more about Wednesday Cleanse Day's packages that will support you to take charge of your well-being click here.