HOW MUCH WATER DO YOU REALLY NEED TO DRINK FOR GLOWING SKIN?

We all want glowing skin, don't we?

Glowing skin is one of the biggest beauty trends we've seen on the red carpet in recent times.  Shining like a goddess never goes out of style.

  • Want to know a secret of how to get that flawless and radiant model-like skin?
  • The secret is drinking about 2 litres (8 cups) of water throughout the day.

Yes, that's right. How simple is that?

Clean and fresh water is the main life-giving factor on earth. Without enough water, your body's organs cannot function properly. So hydration is essential, but have you ever considered the beauty benefits of drinking water?

How Much Water Do You Really Need To Drink?

The Journal of Clin Cosmet Investig Dermatol reported in 2015 that drinking more water with a regular diet improves the skin's moisture levels. [1]

The amount of water we should drink varies from person to person.  It depends on how each individual’s metabolism works, what your temperature is, what you eat, how old you are and if you have any medical conditions. 

As a general rule Health Direct (www.healthdirect.gov.au) say that women need about 8 cups (add another cup a day if you are pregnant or breastfeeding) [2].  So in total about 2 liters a day.

Do You Only Have To Drink Water To Stay Hydrated?

Nope. Not necessarily.

Water-rich foods can also help you achieve this amount if you're unwilling to drink a lot of water. Such as,

  • Fruits and vegetables - like watermelon, melon, strawberries, beetroot, lettuce, cabbage, cucumber, and celery - are foods that contain plenty of water.
  • Drinks include milk, fruit juice, green tea, and herbal teas.
  • Adding Wednesday Cleanse Day's pretty pink tonic to your water to get a delicious berry flavour and boost of nutrients.
  • Adding a few pieces of fruit or vegetable to a bottle of water for a touch of flavour is better than drinking water alone.

The Link between Drinking Water and Glowing Skin

Dermatologists have witnessed the benefits of water for the skin first-hand. [3]

Drinking adequate water helps your skin flush toxins through sweat, urine, and other body fluids. Water first hydrates your cells, travels across your bloodstream while whirling its magic wand over your skin cells and flushing out of your kidneys.

If your water consumption lowers, your body may undergo dehydration. As a result, your cells will not be hydrated enough to plump your skin. Research shows that in severe cases of dehydration, your skin may lose its elasticity. [4]

The body's cells and tissues are mainly composed of water. Therefore, it is crucial to maintain the body's moisture.

Thirst is the best sign of your body demanding more water to rehydrate itself. So do not miss these hints, and drink your water ASAP!

5 Benefits of Drinking Water for Glowing Skin

    1.  Enhances Skin Elasticity

      Drinking enough water helps increase the skin's elasticity by hydrating your body from the inside out. As the skin stays moisturised for a longer time, the higher elasticity indicates delayed sagging of the skin and the absence of fine lines and early wrinkles.

      2.  Reduces Acne and Pimples

      Drinking plenty of water balances your facial skin's oil and water content. This helps prevent excess sebum production, thus protecting the skin from clogged pores and reducing acne breakouts.

      3.   Flush Toxins to Balance pH

      Sensitive, acne-prone skin can be revived and transformed into a healthy version by just drinking water. Your skin can glow and be blemish-free if you drink enough water that helps you balance the pH levels in your body.

      4.   Reduces Wrinkles

      Drinking enough water protects the skin from dehydration and disorders and reduces wrinkle appearance, so sipping water is recommended to prevent wrinkles.

      5.   Detoxifies

      Water is a great detoxifier for the human body. It drags the toxins from your cells and forces them out of your body through urine or sweat.

      6.   Slow Down the Ageing Process

      With growing age, your body starts losing its elasticity; even your spine dehydrates. But if you drink water according to your body's needs, you can delay this ageing process.

      7.   Improving the Skin Structure

      Drinking enough water can help fight many skin disorders such as psoriasis and eczema. This happens by helping the digestive system eliminate toxic substances, which improves the skin's structure to get healthy skin. In addition, studies have shown that drinking water increases the flow of water into the skin, which can improve the skin's structure and appearance.

      It's a no brainer

      The benefits speak for themselves as to why we should drink water and keep our hydration levels up babe! Water is your best friend – mix it with our pretty pink tonic to enjoy the delicious flavour and get a nutrient boost for your beauty and wellness needs.

       

      References: [1] Palma, L., Marques, L. T., Bujan, J., & Rodrigues, L. M. (2015). Dietary water affects human skin hydration and biomechanics. Clinical, cosmetic and investigational dermatology, 8, 413.
      [2] www.healthdirect.gov.au - How much water should I drink?
      [3] Palma, L., Marques, L. T., Bujan, J., & Rodrigues, L. M. (2015). Dietary water affects human skin hydration and biomechanics. Clinical, cosmetic and investigational dermatology, 8, 413.
      [4] Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition reviews, 68(8), 439-458.