It's simple and really only 2.5 days
- Start on a Wednesday and finish up at 5pm on Friday in time for a light dinner...and maybe even a drink *wink wink*
- Replace meals and snacks with our yummy pretty pink tonic.
- Drink plenty of water throughout the day as well.
- If you must have a coffee or tea (we totally get it!) then make it black and just one per day.
- If you're hungry we suggest you eat 2 cups of raw or slightly cooked green vegetables, any or every day.
- Try to do some other self care activities such as a walk, face mask or bath and try to get to bed each night before 10pm. Except Friday of course.