6pm - 6pm No FOMO Method*
- Eat your last meal before 6pm on, let's say, a Tuesday.
- You can drink water or tea until bedtime.
- On Wednesday drink our pretty pink tonic through the day..
- Drink lots of extra water as well to really flush out your system.
- If you want tea or a coffee then go for it but make it black.
- At 6pm Wednesday you are done your reset and it's time for a healthy dinner.
*You'll have fasted for 24 hours and 1/3 of that will have been sleeping. Too easy! Any 24 hour period or day will do. We just like Wednesday because there's usually not much on and we are not ones for missing out #nofomo