6pm to 6pm Method*
- Eat your last meal before 6pm on, let's say, a Tuesday.
- You can drink water or tea until bedtime.
- On Wednesday simply replace meals and snacks with our pretty pink tonic.
- Drink lots of extra water as well to really flush out your system.
- If you want tea or a coffee then go for it but make it black.
- At 6pm Wednesday your cleanse is officially done and it's time for a light meal.
*You'll have fasted for 24 hours and 1/3 of that will have been sleeping. Too easy! Also any 24 hour period or day will do. We just like Wednesday because there's usually not much on and we are not ones for missing out.