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    • Choose your daily 8 hour eating window. For example 10am to 6pm or 11am to 7pm.
    • Drink 1 sachet of Wednesday Cleanse Day each day while you are fasting, ideally in the morning before your first meal of the day.
    • Mix well with 250 ml/8.5 fl oz of water, drink immediately.
    • If you are new to 16:8 Intermittent Fasting or would like to try something new you can follow our 28 Day Transform & Glow Nutrition Plan or do your own routine.
    • The pack contains 28 sachets so enough for 28 days of Intermittent Fasting.