• Use one sachet daily, ideally in the morning before your first meal of the day. 
  • There is enough in this pack for 28 days of Intermittent Fasting. 
  • If you're new to 18:6 Intermittent Fasting then get our free eBook written by one of our lovely registered nutritionists. You'll learn how it works and why it's so transformational (way more than just weight loss btw).